Free PDF The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Free PDF The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
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Audible Audiobook
Listening Length: 11 hours and 2 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: January 3, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B01MYPLF2X
Amazon Best Sellers Rank:
The Telomere Effect is a fascinating blend of cutting-age science and lifestyle coach. The science deals with the amazing world of telomeres, tiny areas at the tips of our chromosomes that determine how fast our cells age and die. But telomeres aren't some kind of immutable pre-coded devices that, once activated, can't be altered to slow the aging process. We can improve and maintain the health of our telomeres, and maximize what the authors describe as our "healthspans," the number of years of healthy living we can enjoy.While we were each dealt a particular genetic hand at birth, there are still ways we can enhance and prolong our healthspans. Some we already know about, such as diet and exercise. And it's not too late to start. The book demonstrates how changes in eating and physical activity can slow down or even reverse the aging trajectory. The authors include lots of examples and tips to help make these changes.Of equal, if not more importance, is the psychological component--the management of stress. The authors make a compelling case that telomere health can be greatly affected by relaxation, meditation, and other stress reduction techniques, truly a mind over matter phenomenon.Written simply and eloquently in language that even a liberal art major can comprehend, this is the most "understandable" science book I've ever read. It's also very empowering, because we are convincingly shown how our active choices can promote a longer and healthier life, rather than passive acquiescence in the aging process.
The Telomere Effect by the writing duo of Elizabeth Blackburn and Elissa Epel purports to reveal the details of Nobel prize winning scientific investigation that has broad applicability to overall health, well being, and disease prevention. The scientific tidbit revolves around telomeres, unique structures forming the "ends" of our chromosomes. From an engineering standpoint, long strands of DNA have to contend with ensuring the integrity of the ends to prevent eventual "fraying" causing wear and tear that would encroach into necessary genes leading to gradual cellular failure. Rather than adopt a "shoelace solution" with a clasp surrounding the end, our DNA has a telomere structure that consists of a repeating unit which provides a spacer unit before the "good" stuff appears along with machinery for its maintenance. While too much of a telomeric effect may be involved with cancer, too little, along with loss or attrition of telomeres seems to be underlie some of the overall aging process and cellular senescence that results in eventual organ failure. Simply put, too short telomeres is a bad thing.The thrust of the book is to document all the various positive and negative factors that have been identified that impact telomeric attrition rate. As might be expected, general guidelines on healthy living seem to be concordant with healthy telomeres. Stress, lack of exercise, poor diets, all impact our telomeres in the expected manner. In addition, individuals who appear to be aging a bit more gracefully also appear to display healthier, meaning longer telomeres.While the general advice is credible and uncontroversial, there are two salient issues. The first is that a cause and effect have not been demonstrated. In other words, there is no way to discern if unhealthy practices are negatively affecting telomeres and then bad health outcomes ensue as a result or if bad health practices create bad health outcomes which merely includes telomere attrition as just another consequence. In other words, the question of whether telomere attrition is an actual contributor to bad health and poor aging or simply a "tombstone" representative of the cumulative negative processes remains unanswered. Secondly, there is nothing original or unique to telomeres in any of the advice or guidance provided. All of the sensible advice could be proffered without any mention of telomeres and can be found in other offerings of similar healthy living self help books.While there's nothing groundbreaking in terms of useful, practical, implementable information, the scientific principles discussed are both fascinating and topical (as well as presented in a non-technical manner) and the overall advice is sound and credible.
Thank you Elizabeth & Elissa for your contribution to world health! We owe you for your stellar scientific achievements. Reader: Do not let the science in this book throw you. Go over it until it makes sense. Use your digital dictionaries. I am thrilled to know why I am younger looking by 20 years & able to function better by far than most people at 71. With the author's superior knowledge & advice, I am confident I now understand how to continue a rich-full evenly balanced life-of-heath!The more you follow their advice the better you feel & do. It is exciting to feel healthy like when you were young. However, as the saying goes something like this - "youth is wasted on the young". They don't know how lucky they are, but you will know how lucky you are if you apply what you learn out of this book! It is exciting to know that most everyone will be able to turn the clock back to a youthful healthy feel by undoing the demise of their telomeres & growing longer ones using this info.So exciting that this information will become the standard embedded into our cultures worldwide because seniors everywhere will grab health in place of complacent decline. Let's not follow our elders step into the past (ugh!) unless they were good examples like my mom who brought aerobics to hundreds. Learn to live well on your own terms until you die.Its outlined in this book! You can do it. Just focus; be in the now. Some of these things you probably already are doing. Take comfort in that & move on to a higher plain until you reach your goal: don't worry, the way you feel will be your motivation. I have experienced decline; I prefer health! I am confident these fine hard working female scientists have honestly devoted themselves to helping YOU! Enjoy your good health: Take it back.You can go from bad to good awesome health & KNOW how very funs it is to stay healthy. Spend your money here! Don't waste one more day being sick! My opinion: medical personnel including doctors(s) should be reading this book & helping people align with these practices. Some are already doing it! Enjoy Health, Enjoy Life! Celebrate!, you will be confident to live on.
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